Daily Prompts For Self-Reflection and Discovery
Explore Your Inner Unknown
Here’s how the change will help you.
The workbook will give you a starting point for exploring parts of yourself. Sometimes the getting started process is the most difficult, this workbook will take you each set of the way of getting thoughts and feelings out there.
You may learn something new about yourself! You may uncover interesting information about yourself you never knew. Don’t let this feel scary, get excited about how you can use that to your advantage.
Gaining a lifetime of new ways to reflect on what might be stopping you, how to move forward, and other ways to think about situations/experiences.
Here is what you get!
Electronic or printable workbook with 30 daily journal prompts
A chance to dip your toes into therapy or further what you are currently working on with your therapist
Bringing your intentions to fruition
Identifying supportive people and things in your life to encourage growth
Learning about barriers and fears that could be stopping you from having your ideal life
After completing this workbook you will gain a felt sense of achievement - PRICELESS!
You’re just a few steps away from a greater understanding of yourself and taking action toward change.
FAQs
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Ideally you will reflect on each journal prompt one day at a time over the course of 30-days. There is no need to rush through this process, often when we give ourselves time for marination on a thought we can deepen our inner understanding. However, if you are really feeling it, knock your socks off move through as many prompts as you want in a sitting.
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SURE! You may really enjoy these questions and want to work through other intentions over a 30-day span. Or simply use some of the prompts explore other curiosities about yourself.
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This workbook may bring up things you have known about or are new for you. Never hesitate to reach out for 1:1 work with me or any therapist in your community. Sometimes we need a little extra support with these things.
Marie Curie
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less”
Eleanor Roosevelt
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'”
